Yoga
Yoga at Fusion Health and Wellness is all about balance!
A truly healthy body has no tension. When tension is equal on both sides of the body, it is able to move freely! Our style is Hatha (Sun/Moon) Yoga with a focus on rehabilitation. Our flows depend on the focus of that day. Some days flows are slow and challenging on other days the focus is faster and holding poses for a short amount of time.
Please stay tune for the monthly 21 day challenge!
Yoga is also locate at Soul Center Saint John
36 Queen St. South
Saint John, N.B. E2L 2G5
Phone: (506) 647- 4139
A truly healthy body has no tension. When tension is equal on both sides of the body, it is able to move freely! Our style is Hatha (Sun/Moon) Yoga with a focus on rehabilitation. Our flows depend on the focus of that day. Some days flows are slow and challenging on other days the focus is faster and holding poses for a short amount of time.
Please stay tune for the monthly 21 day challenge!
Yoga is also locate at Soul Center Saint John
36 Queen St. South
Saint John, N.B. E2L 2G5
Phone: (506) 647- 4139